Top 10 Healthy Fruits to Enjoy in Monsoon Introduction: Monsoon is a time for a variety of delightful fruits, not just to tantalize the taste buds, but also to enhance health. This blog introduces the top 10 healthy fruits during monsoon, discusses their nutritive value, and their health benefits. 1. Mangoes: Mangoes are the king of fruits and the most awaited fruit of monsoon. Mangoes are rich in vitamins A and C and contain dietary fiber, which aids in digestion along with a strong immune system. Mango can be enjoyed as a juicy snack, smoothies, salads, etc. Because of their unique blend of vitamins, minerals, and antioxidants, as well as their rich nutritional profile, eating mangoes has several health benefits. Vitamin C, which is found in large quantities in mangoes, is essential for maintaining good skin, strengthening the immune system, and enhancing general wellbeing. They also include a good amount of vitamin A, which is necessary for healthy skin, eyes, and immune system...
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